Smokefree.gov

What it is

A federal quit-smoking site: a quit-plan builder, text programs, the quitSTART app and live chat. Free, US only; the text programs need a phone number.

Why it’s here

For a lot of people the cigarette is the last thing standing, and the day to deal with it keeps not arriving. This is the free version of a plan, with someone on chat when the plan wobbles. It sits beside the paid programs on this shelf; pick the one you’ll use.