Your starting point
I want to cut back or reduce harm
Offer practical risk reduction and honest escalation paths.
A few useful places to start
These are the parts of the journey most connected to what you shared.
Harm Reduction
Keep the user alive and connected while leaving the door open to recovery.
Explore topicsRecognizing Patterns
Help the user notice patterns, consequences, loss of control, tolerance, secrecy, and escalation without shame.
Explore topicsSubstance Basics and Risks
Provide broad substance-use literacy without making alcohol the whole frame.
Explore topicsGetting Help
Explain the help landscape before showing providers.
Explore topics
Want help deciding which of these fits your situation best?
Ask Harper