Your starting point
I am worried I may have a problem
Help them assess patterns without forcing identity labels.
A few useful places to start
These are the parts of the journey most connected to what you shared.
Recognizing Patterns
Help the user notice patterns, consequences, loss of control, tolerance, secrecy, and escalation without shame.
Explore topicsSubstance Basics and Risks
Provide broad substance-use literacy without making alcohol the whole frame.
Explore topicsMental Health and the Body
Explain common mind/body experiences while encouraging appropriate care.
Explore topicsGetting Help
Explain the help landscape before showing providers.
Explore topics
Want help deciding which of these fits your situation best?
Ask Harper