Withdrawal: Stimulants
Stimulant withdrawal is primarily psychological, not physically dangerous. The crash phase hits hardest in days 1-3, with depression and cravings peaking around days 4-10 before symptoms start improving in weeks 2-4.
What does the stimulant withdrawal timeline look like?
Days 1-3: Crash
- Extreme fatigue
- Excessive sleep
- Increased appetite
- Depression
Days 4-10: Withdrawal
- Depression intensifies
- Irritability
- Anxiety
- Cravings
- Difficulty concentrating
Weeks 2-4: Post-acute
- Symptoms improving
- Some mood swings
- Cravings fluctuate
What are the symptoms of stimulant withdrawal?
Physical:
- Fatigue
- Increased appetite
- Excessive sleep
- Body aches
Psychological:
- Depression (can be severe)
- Anxiety
- Irritability
- Vivid dreams
- Anhedonia (can't feel pleasure)
- Cravings
Is stimulant withdrawal dangerous?
Unlike alcohol or benzodiazepines, stimulant withdrawal carries no seizure risk and no medical emergency. But depression can be severe. Suicidal thoughts are possible.
What helps with stimulant withdrawal?
- Sleep
- Food
- Hydration
- Exercise (when able)
- Therapy
- Support
- Time
When should you get help?
- Severe depression
- Suicidal thoughts
- Can't function
- Cravings overwhelming
What should you do first?
-
Rest. Sleep as much as needed.
-
Eat. Regular meals.
-
Hydrate. Water.
-
Get support. Don't isolate.
-
Watch mood. Get help if severe.
What should you remember?
- Not medically dangerous. Usually.
- Depression is real. Watch it.
- Rest and eat. Essential.
- Get support. Don't do this alone.
- It passes. Your brain heals.
The crash passes. Your brain heals.
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