SMART Recovery Explained

SMART Recovery is a science-based, non-spiritual alternative to 12-step programs. It uses a 4-Point Program focused on behavior change, with free tools and daily online meetings available through smartrecovery.org.

What Is SMART Recovery?

Self-Management and Recovery Training. Not 12-step. Not spiritual. It's science-based, focused on behavior change, and built to be self-empowering. If the 12-step model doesn't fit, this might.

What Is the 4-Point Program?

SMART Recovery is built on four core skills. Each one targets a specific part of staying sober.

1. Building and maintaining motivation

• Reasons for change
• Commitment

2. Coping with urges

• Urge surfing
• Techniques

3. Problem solving

• Identify problems
• Create solutions

4. Living a balanced life

• Values
• Goals

How Does SMART Recovery Work?

Meetings, tools, and a workbook. No spiritual component.

• Meetings (in-person and online)
• Tools and techniques
• Workbook
• Support without spirituality

How Do You Find SMART Recovery Meetings?

Start at smartrecovery.org. Online meetings run daily, and in-person groups are available in many areas.

How Do You Get Started?

1. Find a meeting. Go to smartrecovery.org.

2. Try online. Accessible from anywhere.

3. Use the tools. Available free.

4. Work the program. Not just meetings.

5. Keep trying. Different options work for different people.

What Does SoberSphere Recommend?

• Try SMART. Science-based and practical.
• Online meetings. Many available, 24/7 access through the site.
• Use the tools. Free resources on smartrecovery.org.
• Focus on behavior. Practical and measurable.
• Find your fit. Recovery has more than one path.

There's more than one path.

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